Hatha Yoga for the Spine
Adrianne @ Indyoga20 June 2022 • Duration: 1 Hour, 13 Minutes
A full length 75 mins Hatha Yoga Sequence for the Spine. To mobilise though twists and finding strength to hold postures for a number of breaths whilst bringing stability to the pelvis.
Props like blocks, bolster/pillow and a strap would be helpful for this practice.