July Jnana Deep Stretch
Adrianne @ Indyoga5 July 2022 • Duration: 1 Hour, 16 Minutes
For July, we visit Jnana, the Path of Knowledge and Self-awareness and realisation. Learning to go deeper of inner awareness with stretching and muscular, joint and fascia sensations and experience.
A block and strap would be beneficial for this practice and please know your own range of motion before over stretching in any of these postures and movements. Modifications are always given.