Lunarlates - - Lunar Salutations with a hint of Pilates
Adrianne @ Indyoga21 July 2022 • Duration: 1 Hour, 12 Minutes
Lunarlates is a 75 min combo sequence with Yoga and Pilates, Lunar Salutations mixed with strength and balance training with the repetitive nature of pilates. Some props may be handy for this practice like a block and a strap. Take it as it comes on the day honouring you. A great sequence for a Full Moon celebration practice.