Muladhara Lower Body Grounding Yoga - feet and legs
Adrianne @ Indyoga6 September 2022 • Duration: 1 Hour, 16 Minutes
A slow and steady sequence for the lower body to work with mobilisation and strengthening of the foot, ankle and legs, as well as to release tension in the hips and pelvis. We introduce Mula Bandha and the Muladhara chakra.
Please have a block and a strap available for this practice should you need them.