Grounding Yoga for the Feet & Legs - Muladhara Chakra
Adrianne @ Indyoga11 September 2022 • Duration: 1 Hour, 13 Minutes
Following a deep warm up for the feet and legs we explore strengthening posture work and balances with focus on the Muladhara chakra and the Mula Bandha.
Please have blocks and a strap available for the practice should you need these and make modifications as required.