Slow and Steady Yoga for the chest, upper body and shoulder release Free
Adrianne @ Indyoga16 October 2022 • Duration: 24 Minutes
A slow and steady movement and mobility sequence for the Upper body; to include opening and expansion of the chest & ribcage, lateral and back extensions, as well as flexions and rotations.
Please have a pair of blocks handy or a bolster or thick pillow for this practice.