Hatha Yoga for the feet & legs - for balance, grounding and strength
Adrianne @ Indyoga7 January 2023 • Duration: 1 Hour, 13 Minutes
A full length 70 min Hatha Yoga sequence for the feet and legs. Created to build strength and flexibility in the lower body, particularly the feet, ankles and knees. A couple of blocks are handy for this practice as is a chair or wall for balance drills.