Yin Yoga for the Whole Body and balancing the Chakra System - long holds
Adrianne @ Indyoga23 May 2023 • Duration: 1 Hour, 14 Minutes
A full length 70 min Yin Yoga sequence with long holds of 7 postures for the entire body. A complete tune up for joints and connective tissue as well as clearing energy blockages and meridians through focus and attention to the chakra system.
Please have a block or two and a bolster for this practice.