Yin Yoga for the Fire Element - improve digestion, metabolism and nourish the pericardium meridian.
Adrianne @ Indyoga25 July 2023 • Duration: 1 Hour, 11 Minutes
A 70min Yin Yoga sequence for the Fire Element... to improve digestion and metabolism and release blockages of the triple burner and small intestine meridians. To boost energy and self-esteem from postures that provide some challenge to the mind and body, as well as nourish the pericardium and heart meridians. A sequence that will offer inner strength, focus and boost confidence.
Please have a bolster or thick pillow handy as well as blocks/blankets as you need to fill the space between you and the mat.