All Elements Yin Yoga for all of the body - a 'tune in' with long holds to work with all 5 elements
Adrianne @ Indyoga1 August 2023 • Duration: 1 Hour, 14 Minutes
A full length 75min Yin Yoga sequence, which incorporates all 5 elements of earth, water, fire, air and space to support and offer focus and nourishment in this full body practice.
A bolster, blanket and blocks may be handy for this practice or find a thick pillow or cushion to use.