Yin Yoga for focus and clarity - asana, breath control, concentration and meditation
Adrianne @ Indyoga13 August 2023 • Duration: 1 Hour, 15 Minutes
A full length 75min Yin Yoga sequence that works with mediation and concentration (Dharana and Dhyana) along with breath control (Pranayama) and postures (Asana) from the 8 limbs of Yoga.
Please use a bolster, blocks as you need to support you through the practice.