15min Yoga Nidra for Intentions - setting a Sankalpa Free
Adrianne @ Indyoga31 December 2023 • Duration: 15 Minutes
A short 15min Yoga Nidra created by Gabrielle Harris in the book of Language of Yin. This includes intention setting using visualisation of a sankalpa and rotation of awareness.
Please find a warm, quiet place where you will not be disturbed to lay down with any props you need to support you.