75mins Yin Yoga for Upper flexibility - release tension in the spine, shoulders and chest
Adrianne @ Indyoga15 February 2024 • Duration: 1 Hour, 12 Minutes
A full length 75mins Yin Yoga sequence focused around the upper body from thoracic (mid) spine and in to the upper back, chest and shoulders.
Please have a bolster or two blocks handy for this practice.