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35min Yoga for swimmers and watersports athletes - functional movement for joints and muscles
Free
Adrianne @ Indyoga
8 July 2024
•
Duration:
35 Minutes
A 35min Yoga and functional movement for swimmers and water sports athletes who need a little more flexibility toward improving efficiency and optimal performance in their sport on the water.
A block is handy to fill the space between you and the mat, take this practice as a warm up or practice every other day to gain flexibility and mobility and improve range of motion.
A block is handy to fill the space between you and the mat, take this practice as a warm up or practice every other day to gain flexibility and mobility and improve range of motion.