![](/upload/teacherAvatar/Nightingale_Adrianne_1577650362.png)
40min Somatic Movement for mind and body - balancing, comforting, nurturing and releasing
Free
Adrianne @ Indyoga
21 July 2024
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Duration:
40 Minutes
A 40min Somatic Movement and Yoga sequence for everyone to reconnect mind and body. To bring yourself in to a state of calm, peace and homeostasis. To centre and balance, and offer nurture and release.
Please have some props that you may need to fill space, such as blocks, cushions and bolsters.
Please have some props that you may need to fill space, such as blocks, cushions and bolsters.