70mins Yin Yoga for Summer - when summer days are too hot for yoga, this can help cool you down Free
Adrianne @ Indyoga31 July 2024 • Duration: 1 Hour, 10 Minutes
A full length 70min Yin Yoga sequence to allow air in to the front, sides and back gates of the body using breath work and postures to help cool your body temperature down. A bolster and blocks are helpful for this practice or something that you can use to fill space between you and the mat.