65min Yin Yoga for the 8 Limbs of Yoga - The Yamas: Asteya, non stealing on and off the mat
Adrianne @ Indyoga6 August 2024 • Duration: 1 Hour, 5 Minutes
A full length 65min Yin Yoga sequence introducing the 8 Limbs of Yoga and the Yamas. This sequence focuses on Astray - the act of non-stealing from oneself or of others or the planet, This includes time, words and behaviours.
The opposite of Steya (to steal in Sanskrit) is generosity, trust and caretaking and all of these things can be adopted on and off the mat by oneself and for others.
A bolster and blocks are handy for this practice or a large thick cushion.