65min Hatha Yoga for the 8 limbs of Yoga - The Yamas, Aparigraha, full of binds and releases Free
Adrianne @ Indyoga7 August 2024 • Duration: 1 Hour, 7 Minutes
A full length 65min Hatha Yoga sequence full of binds and wonderful releases to invite a sense of non-attachment, non-gripping, non grasping or holding on, but to enjoy the release and then the letting go..
Aparigraha is often translated as “non-greed,” “non-possessiveness,” and “non-attachment.” The word “graha” means to take, to seize, or grab. The word “pari” means “on all sides.” And the prefix “a” negatives the word itself, meaning “non.” Altogether, the word Aparigraha means not taking more than needed.
A great one to open the shoulders, quads, hamstrings and hips. A strap may likely be beneficial when you can't quite reach your hand or foot in some of these postures.