70min Yin Yoga for the Super Full Moon, the sacral area, and pranayama for release
Adrianne @ Indyoga19 August 2024 • Duration: 1 Hour, 10 Minutes
A full length 70min Yin Yoga sequence under a Super Blue Full Moon of August. A time of high lunar energy as the moon is closer to the earth, a time for letting go of what holds you and you are gripping on to, a time to rest, relax, recover and recharge.
The postures in this practice are centred around the sacral area, lower back, hips and pelvis bringing a focus to the energy centres of our emotional intelligence including sensuality and sexuality as well as intuitiveness and creativity.
You will need a bolster or a thick pillow for this practice, and optional blocks should you need them.