70min Hatha Yoga Flow to celebrate life - remembering those gone, a heart opening & upper body Free
Adrianne @ Indyoga7 September 2024 • Duration: 1 Hour, 10 Minutes
A 70min Yoga Hatha Flow Sequence to remember our dear friend and Yogi Zoe Martin, but to celebrate all lives that have passed. An upper body, chest, heart, upper back, air element, heart chakra practice, to find kindness and compassion from movement, breath and love.
Please have a block handy for this practice should you need it.