40min Restorative Yoga for perimenopause and menopause relief - offering balance and calm Free
Adrianne @ Indyoga25 September 2024 • Duration: 41 Minutes
A 40min Restorative Yoga practice which supports menopause and perimenopause feelings and symptoms. A practice that brings balance, relaxation, calmness, and nourishment at a time when most needed, and is almost suitable for anyone who needs support at any time of day.
Please have blocks and a bolster or cushions and a thick pillow as well as blankets and a strap handy for this practice. It is one that needs a few props to be able to be held and supported rather than placing any effort on the mind and body.