70min Yoga for Balance - Sivananda 12 and Hatha postures Free
Adrianne @ Indyoga28 September 2024 • Duration: 1 Hour, 10 Minutes
A full length 70min Hatha yoga sequence introducing the Sivananda 12 and Sivananda Surya Namaskar. This practice is all about balance of mind and body, sides of the body, balance of the entire spine through rotations, folds, backbends & lateral stretches, and balance within yin and yang on the mat.
Blocks may be handy, but not necessary and make modifications as they come up for you in the sequence that you need to make on the day.