Yin Yoga for comfort - Dukha vs Sukha, finding comfort in postures

Adrianne @ Indyoga

30 September 2024 • Duration: 1 Hour, 13 Minutes

A full length 70min Yin Yoga sequence suitable for all levels, spine mobility, balance of mind and body and finding comfort and Sukha.

A bolster, blocks and a strap are needed for this practice.