70min Yin Yoga for grounding and connection - a practice to connect to your mind, body and spirit
Adrianne @ Indyoga5 November 2024 • Duration: 1 Hour, 11 Minutes
A full length 70min Yin Yoga practice for the full body to offer connection and grounding at time of change. To connect you to your breath and physical sensation in longer posture holds. You will need 2 blocks and a bolster/thick cushion or pillow for this practice.