65min Heart centred Slow yoga flow for heart to mind connection - with a peak pose of Dancer
Adrianne @ Indyoga9 November 2024 • Duration: 1 Hour, 7 Minutes
A full length 65min Slow Yoga Flow for a heart centred approach to mind and heart connection. A time to reconnect to yourself and your breath; as we work the heart chakra for kindness and compassion to ourselves on the mat in this slow postural practice for a physical practice to open the upper body, shoulders, chest and spine. All this leads us to the peak posture of Dancer pose.
Please have blocks available if you wish to use them.