70min Root to Rise - Vinyasa Yoga Flow for grounding and connection Free
Adrianne @ Indyoga16 November 2024 • Duration: 1 Hour, 10 Minutes
A full-length 70min Vinyasa Yoga flow sequence for grounding and energy connection to the body, heart and mind.
This practice has some challenging postures such as peak poses as Wild thing, Chapasana and wheel, but you can make modifications as you need to in the practice, .