70min Yin Yoga for the lower body - release tension and tightness in the hips, legs and lower back
Adrianne @ Indyoga27 November 2024 • Duration: 1 Hour, 11 Minutes
A full length 70min Yin Yoga sequence with intention setting toward sensation of edge. A sequence with some long holds in peak poses, using props to fill space and make it more accessible.
Please have props handy.