70min Twisty Manipura Yoga Flow - energising, strengthening and empowering
Adrianne @ Indyoga18 January 2025 • Duration: 1 Hour, 11 Minutes
A full length 70min dynamic and warming vinyasa flow to build inner and outer strength as well as flexibility in the spine and legs. We build up to rotations and twists in standing, seated and reclined postures.
Peak Pose of Revolved hand to big toe and revolved half moon. A block/cushion is used in the practice, and a strap is handy should you need one for the peak pose.