70min Yin yoga for the higher chakras - slow & meditative this includes Trataka candlelight gazing
Adrianne @ Indyoga28 January 2025 • Duration: 1 Hour, 7 Minutes
A full length 70min Yin Yoga sequence for the higher chakras of the throat, third eye and crown. This sequence is slow and meditative and includes a trataka meditation (candlelight gazing) please have a candle at eye level for the start of the practice on a safe table or chair beside you.
Please use a block or bolster for any of the postures that require support in this practice, and be close to a wall for the legs up the wall peak pose.