70min Flexi Flow Yin and Yang for the lower body - working on joint and connective tissue mobility Free
Adrianne @ Indyoga1 February 2025 • Duration: 1 Hour, 10 Minutes
A full length 70min Yin and Yang style practice that incorporates flexibility of the mind and body through functional movement and yoga asana to offer release in joint tension and focus on connective tissue.
Blocks, cushions and blankets are handy for the practice if you have sore knees or need to fill space. Choosing modifications as you need in the practice.