70min Yin Yoga for the Spring Equinox - balance of the body and stillness of the mind
Adrianne @ Indyoga19 March 2025 • Duration: 1 Hour, 9 Minutes
A 70min Yin Yoga sequence to celebrate the Spring Equinox for balance of light and dark, soft and strong, left and right, masculine and feminine, moon and sun. This practice takes you though some longer holds as well as find balance of body and stillness of mind.
A block and bolster are handy should you need them.