70min Yin Yoga for the upper body and the pericardium meridian
Adrianne @ Indyoga1 April 2025 • Duration: 1 Hour, 10 Minutes
A full length 70min Yin Yoga sequence to work on the upper body as well as freeing Qi through the heart and pericardium meridian line. This practice introduces TCM for energy release through the chest, armpits and upper back.
Please have props available like blocks and a bolster.