70min Heart Centered Vinyasa Flow for the upper body - introducing the meridians and chakras

Adrianne @ Indyoga

2 April 2025 • Duration: 1 Hour, 13 Minutes

A full length 70min Vinyasa Flow practice for the Heart. lungs, upper body and subtle energies of the Pericardium meridian and heart & throat chakras. This practice does require some dynamic postures and our peak poses being wild thing and dancer.

Please have blocks handy should you need them.