01:15:37

Slow Vinyasa - pranayama, way to handstand & crow (intermediate)

Valentine

01:17:15

Slow Vinyasa - twisty flow to grasshopper (intermediate)

Valentine

59:27

Slow Vinyasa - morning wake up flow (all levels)

Valentine

01:16:07

Slow Vinyasa - flow to camel pose (all levels)

Valentine

01:19:14

Slow Vinyasa - flow to bird of paradise & backbends (intermediate)

Valentine

01:16:02

Slow Vinyasa - balance flow to tripod headstand (intermediate)

Valentine

01:17:43

Slow Vinyasa - flow to flying splits (intermediate)

Valentine

01:17:19

Slow Vinyasa - core focused flow (all levels)

Valentine

01:16:35

Slow Vinyasa - backbending practice (all levels)

Valentine

01:15:17

Slow Vinyasa - gentle hip flow (all levels)

Valentine

01:17:38

Slow Vinyasa - hips hips hips (all levels)

Valentine

01:15:20

Slow Vinyasa - a well rounded practice (intermediate)

Valentine