Short practices
Free
07:15
Short seaside limbering and joint-oiling practice | LIT Yoga
Miriam
Free
07:35
Yoga practice for when you're tired | Seated and supine | 8 minutes | LIT Yoga
Miriam
Free
06:54
Prone practice | LIT Yoga
Miriam
Free
19:05
Restorative floor practice | 20 minutes | LIT Yoga
Miriam
Free