Luna Moona - Schedule

March 18 - 24 2024

This week

Monday, March 18

18:15

emma

Hot Flow

Luna Moona Studio - Gatehead Mill, studio 1

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Hot Flow

Monday, March 18 • 18:15 - 19:15

Luna Moona Studio - Gatehead Mill, studio 1

emma russell

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Description

This class brings fluidity through linking breath to movement. These are dynamic and creative classes to build heat and full physical practice

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19:30

emma

5 week BEGINNERS 18/3 start

Luna Moona Yoga Studio, Gatehead Mill, Delph New Rd OL35DB

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5 week BEGINNERS 18/3 start

Monday, March 18 • 19:30 - 20:30

Luna Moona Yoga Studio, Gatehead Mill, Delph New Rd OL35DB

emma russell

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Description

We explore many aspects of what a yoga practice looks and feels like. Helping you to be yoga rather than just do yoga!

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Tuesday, March 19

08:30

emma

Slow Flow

Luna Moona Yoga Studio, Gatehead Mill, Delph New Rd OL35DB

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Slow Flow

Tuesday, March 19 • 08:30 - 09:30

Luna Moona Yoga Studio, Gatehead Mill, Delph New Rd OL35DB

emma russell

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Description

A mix of yin & yang energy for a balanced stretchy and soothing class

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18:15

Mel

Hot MANDALA

Luna Moona Studio - Gatehead Mill, studio 1

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Hot MANDALA

Tuesday, March 19 • 18:15 - 19:15

Luna Moona Studio - Gatehead Mill, studio 1

Mel Gates

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Description

“Mandala” is a Sanskrit word that means “complete” or “circle.” A spiritual symbol in many cultures, a mandala is a representation of the universe and is often used for meditation. It is believed that once you enter the mandala and journey toward its center, you’re guided through a process of transformation that ultimately leads to enlightenment.
You will be guided around your mat completing your journey with spaces to rest and reflect.

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19:30

Mel

RESTORING YIN

Luna Moona Yoga Studio, Gatehead Mill, Delph New Rd OL35DB

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RESTORING YIN

Tuesday, March 19 • 19:30 - 20:30

Luna Moona Yoga Studio, Gatehead Mill, Delph New Rd OL35DB

Mel Gates

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Description

A class focusing on creating space in the layers being using long held floor based postures, breath and gentle guided meditation. Suitable for all abilities.

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Wednesday, March 20

18:15

emma

HOT FLOW ‘spring equinox’ Cancelled

Luna Moona Yoga Studio, Gatehead Mill, Delph New Rd OL35DB

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HOT FLOW ‘spring equinox’ Cancelled

Wednesday, March 20 • 18:15 - 19:15

Luna Moona Yoga Studio, Gatehead Mill, Delph New Rd OL35DB

emma russell

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Description

Heated vinyasa style practice

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19:30

emma

Soothing Yin & Meditation

Luna Moona Studio - Gatehead Mill, studio 1

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Soothing Yin & Meditation

Wednesday, March 20 • 19:30 - 20:30

Luna Moona Studio - Gatehead Mill, studio 1

emma russell

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Description

Suitable for pregnancy. deeply restoring Yin practice.
Yin finds a depth in our postures that we can’t access in a vinyasa class, not without challenge, but quiet, calm and nurturing.

This works with meridians of the body and supports building mobile joints and body mind integration

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Thursday, March 21

18:15

emma

Hot Flow

Luna Moona Studio - Gatehead Mill, studio 1

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Hot Flow

Thursday, March 21 • 18:15 - 19:15

Luna Moona Studio - Gatehead Mill, studio 1

emma russell

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Description

Hot Flow is a heated practice.
This dynamic class brings vinyasa style with a creative and energetic edge.

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Friday, March 22

09:15

emma

Yinyasa

Luna Moona Yoga Studio, Gatehead Mill, Delph New Rd OL35DB

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Yinyasa

Friday, March 22 • 09:15 - 10:15

Luna Moona Yoga Studio, Gatehead Mill, Delph New Rd OL35DB

emma russell

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Description

Warmed studio. Fluid movement with connection to breath. A mix of movement and long deep stretches. Each class has a different theme or intention to bring focus to the mind-body.

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Saturday, March 23

09:45

Tasmin

Weekend Flow (warm)

Luna Moona Yoga Studio, Gatehead Mill, Delph New Rd OL35DB

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Weekend Flow (warm)

Saturday, March 23 • 09:45 - 10:45

Luna Moona Yoga Studio, Gatehead Mill, Delph New Rd OL35DB

Tasmin Humphrey

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Description

Join Tasmin for a conscious movement of body and breath in vinyasa style. Warm heat
Vinyasa means to place in a special way, meaning that each posture and transition holds importance.
This class is suitable for all abilities

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Sunday, March 24

09:00

emma

Sweaty Sunday Worship

Luna Moona Studio - Gatehead Mill, studio 1

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Sweaty Sunday Worship

Sunday, March 24 • 09:00 - 10:00

Luna Moona Studio - Gatehead Mill, studio 1

emma russell

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Description

Our signature style of a blended vinyasa, fascial, ashtanga and free movement styles to get you moving and grooving on the weekend.
Bringing a hot playlist that’s a step away from our regular chill vibe - get your wiggle on

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March 18 - 24 2024

This week