All videos
20:00
Yoga for the psoas
aurélie
26:00
Yoga nidra meditation
aurélie
10:00
3.1.6 breath for focus
aurélie
20:00
Body scan meditation
aurélie
02:00
Somatic 'Instant relief' technique (explained)
aurélie
16:00
Be here meditation
aurélie
17:00
Gentle upper body stretch (17min)
aurélie
55:00
Yin yoga
aurélie
03:00
Arm burn - The one song therapy
aurélie
04:00
Hand shake - the one song therapy
aurélie
30:00
this one is for your hips
aurélie
30:00