Kari’s Fluid Flow class is geared towards those who have prior yoga experience. Based on vinyasa yoga, Kari’s classes focus on linking breath and movement in order to align the body and mind. These classes will include longer flows, fun sequencing, and often more complex poses and variations. No two classes will ever be the same!

60 or 90 min Thai Yoga Massage or Reiki Healing Session

Ashtanga Yoga is a dynamic style of yoga where you'll flow through structured sequences that build strength, flexibility, and balance. Whether you're a seasoned practitioner or new to Ashtanga, this class offers a supportive environment to deepen your practice. This is an intermediate class, but all levels are welcome. Come ready to sweat, breathe, and find your inner calm!

Guided meditation to help quiet our minds and seek peace within ourselves. It is through our inner peace that we learn to find and spread joy. With soothing healing music in the background we will sit in meditation and you are encouraged to find which place and position suits you best for your comfort, you are in a safe space. We will end each class with a deep relaxation exercise. Any questions or comments during class are encouraged. 

Join me as we slow down with this gentle feel-good flow! We will focus on our breathing as we aim to relax the nervous system. Moving mindfully through a gentle practice to help build strength, increase flexibility and bring balance to the mind and body. Closing with a short guided meditation and a long savasana, a time for quiet and integration.
This practice is accessible to yogi’s of all levels, especially beginners.

This practice is a more meditative approach to yoga. It combines long, but supported yoga stretches that teach us how to sit and breathe through life’s challenges. All postures are done on the floor with props to support them. Each pose is held for several minutes, stretching the connective tissue in the joints. During the class, the teacher will move from person to person offering Reiki. (You can always opt out of the reiki portion if you do not want to be touched) Expect a long savasana or yoga nidra with sound healing. Sound healing is a vibrational clearing through the harmonics of singing bowls, a gong, and other instruments. This is a restorative release for mind, body, and soul!

Our ultimate goal with Yoga is to align mind, body, and spirit. This class is designed to teach you HOW your body is moving and working as we flow from pose to pose. Class will combine flow and active alignment cues to build awareness of how our bodies are always engaged in the present moment. With practice, the awareness of the body can inform awareness of the mind and how we can use our yoga practice to calm our thoughts. This is an intermediate class, but all levels are welcome. Prior yoga experience may be helpful.

Saturday Morning Salutations -
An energizing morning practice honoring individual morning energetics, incorporates flowing sequences to warm up the body; building strength, balance and flexibility through meditative vinyasa flow. Beginners can learn vinyasa basics while more seasoned practitioners can deepen their practice.

Y12SR is — 12-Step recovery meeting and yoga practice for those dealing with addictions themselves or others

Y12SR integrates opportunities to practice using Yoga principles and practices of Mindful Movement, Breathwork and Meditation to connect the dots of Yoga and 12 Step Recovery principles, practices and community discussions to help people in Recovery and all people affected by the Dis-ease of Addiction.

This accessible yoga class is designed to teach yoga basics and connect the dots between yoga and 12 Step Recovery Principles and Practices. This is a Donation based class.

Dress Comfortably
Extra Mats Available

Yoga Practice and Meeting guided by
Lori Dearwester Vice
Y12SR Peer Support Specialist
E-RYT 500 Yoga Instructor

Join us in person at
One Love Yoga Hamilton
20 High Street
2nd Floor
Hamilton Ohio 45011
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or
Join Zoom Meeting

(For online participation)

Y12SR is — 12-Step recovery meeting and yoga practice for those dealing with addictions themselves or others

Y12SR integrates opportunities to practice using Yoga principles and practices of Mindful Movement, Breathwork and Meditation to connect the dots of Yoga and 12 Step Recovery principles, practices and community discussions to help people in Recovery and all people affected by the Dis-ease of Addiction.

This accessible yoga class is designed to teach yoga basics and connect the dots between yoga and 12 Step Recovery Principles and Practices. This is a Donation based class.

Dress Comfortably
Extra Mats Available

Yoga Practice and Meeting guided by
Lori Dearwester Vice
Y12SR Peer Support Specialist
E-RYT 500 Yoga Instructor

Join us in person at
One Love Yoga Hamilton
20 High Street
2nd Floor
Hamilton Ohio 45011
Hide quoted text
or
Join Zoom Meeting
https://us02web.zoom.us/j/87854451459?pwd=TFJ1VUo1R3IyaXZXUFdQWFAxR0Zudz09

Meeting ID: 878 5445 1459
Passcode: Gratitude

Join me as we combine three pillars of change shown to disrupt habitual patterning that keeps us feeling stuck in our minds, body, and spirit. Neuroscience has proven that we can heal deeply through breathwork, somatic movement (like yoga, tai chi, qigong, and dance), and creative outlets (writing, sculpting, drawing, and more).  Intention is everything as we use this hour to connect deeply to ourselves and one another for healing and change. Be prepared to surprise yourself as no two classes will be the same. 

Yin yoga is a calming and restorative practice, focusing on support and comfort as the teacher guides you through gentle movements and deep stretches. This practice helps the body fully let go of tension and stress, leaving you feeling rejuvenated and relaxed. You will also learn breathing techniques you can use anytime to calm the nervous system and help cleanse the body of toxins. This class is the perfect way to end the weekend and prepare for the week ahead, taking time to reset and connect to your body, heart, and mind.