Beginner Yoga Workshop
Saturday, January 20, 2024 from 10:00 am-12:30 pm
Cost $45
Deadline to register: January 15

The Beginner Yoga workshop is designed for those who have never practiced yoga. This workshop is especially designed for beginners who wish to start a yoga practice but may be intimidated or self-conscious about practicing in front of others. Rest assured that your mat is a place of non-judgment and self-acceptance. At One Soul Yoga, we are body positive and welcome all fitness levels, shapes, and sizes. Yoga is for everybody and for every BODY.

Rachel will lead the class through a discussion what yoga is, why we practice it, its benefits, the eight limbs of yoga, the six classical forms of yoga, the various kinds of yoga classes, breath work, meditation and foundational yoga asanas (poses) and variations. Come learn how to feel comfortable on your mat in the present moment and connect mind, body, and spirit.

Advanced registration is highly recommended. A minimum of 5 participants is required for this workshop to make.