One Soul Yoga - Schedule

Monday, January 8

8:30 AM

Leah

Mindful Monday Morning Yoga

One Soul Yoga Studio

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12:10 PM

Emma

Lunch Yoga: Flow (Mondays 12:10 pm)

One Soul Yoga Studio

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4:45 PM

Rachel

Empower Hour (Mondays 4:45 p.m.)

One Soul Yoga, Main Studio

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Empower Hour (Mondays 4:45 p.m.)

Monday, January 8 • 4:45 PM - 5:45 PM

One Soul Yoga, Main Studio

Rachel Finney

Rachel (CYT 500) began practicing yoga in 2014 at Brick House Yoga in Sulphur Springs. She was training for a half-marathon at the time and wanted to use yoga to prevent injury and aid in stress relief to reduce migraine headaches. While a yoga practice was perfect for both of these goals, she found so much more on the mat. Without a doubt, the yoga mat is the first place she has ever experienced complete non-judgment. It is where she learned self-acceptance, presence and stillness--and it is where she started a journey of self-discovery that continues today. In short, yoga changed her life. She holds additional certification in Restorative, Yin and Trauma Informed Yoga and has a special interest in teaching body-positive classes and classes geared for beginners.

Description

PLEASE NOTE TIME CHANGE--CLASS BEGINS AT 4:45 pm
Empower Hour will focus on working through traditional postures, seated and standing, by matching breath to movement throughout the practice. Class will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. This class will move with intention incorporating poses that focus on larger muscle groups in controlled movements to build foundation and encourage grounding. This class is specifically designed to allow you to tap into your own power, mentally and physically. You will leave this practice feeling centered, encouraged, and ready to move in and through the world with confidence and strength, recognizing that you already have all that you will ever need, that you are enough. The class is suitable for all levels, and modifications will be explained to allow for decreasing or increasing levels of practice.

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6:00 PM

Libby

Pop-Up: Yin on the Wall (Libby)

One Soul Yoga Studio

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Tuesday, January 9

8:30 AM

Clarice

Flow & Glow (Tuesday 8:30 am)

One Soul Yoga Studio

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12:10 PM

DeAnna

Lunch Flow: Move (Tuesday 12:10 p.m.)

One Soul Yoga, Main Studio

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6:00 PM

Jennifer

Power Flow (Tuesday 6 pm)

One Soul Yoga, Main Studio

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8:00 PM

DeAnna

Candlelight Immersion (Tuesdays 8 pm)

One Soul Yoga, Main Studio

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Wednesday, January 10

8:30 AM

Leah

Yin Flow (Wednesday 8:30 a.m.) Cancelled

One Soul Yoga, Main Studio

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12:10 PM

Emma

Lunch Yoga: Flow (Wednesday 12:10 pm)

One Soul Yoga, Main Studio

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4:45 PM

Rachel

Gentle Flow (Wednesday 4:45 pm)

One Soul Yoga, Main Studio

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8:00 PM

Holiday Wine Down Sound Journey

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Thursday, January 11

8:30 AM

Clarice

ThursYay Yoga Flow (Thursday 8:30 a.m.)

One Soul Yoga, Main Studio

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12:10 PM

DeAnna

Lunch Yoga: Stretch (Thursday 12:10 p.m.)

One Soul Yoga, Main Studio

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6:00 PM

Emma

Active Flow (Thursdays 6:00 pm)

One Soul Yoga, Main

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8:00 PM

Emma

New Moon Flow (free)

One Soul Yoga Studio

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Friday, January 12

8:30 AM

Leah

Fired Up Friday Flow

One Soul Yoga Studio

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6:00 PM

Elisa

Yoga y Meditación en español con Elisa Cancelled

One Soul Yoga Studio

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Saturday, January 13

9:00 AM

Jennifer

Saturday Flow

One Soul Yoga Studio

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Sunday, January 14

12:00 PM

Clarice

Sister Soul Circle (Clarice) Cancelled

One Soul Yoga Studio

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Sister Soul Circle (Clarice) Cancelled

Sunday, January 14 • 12:00 PM - 2:00 PM

One Soul Yoga Studio

Clarice Bowen

Clarice is a 200-RYT who earned her certification in 2023 at One Soul Yoga. She has practiced yoga since 1990 in various locations across the globe and has attended and taught yoga retreats in Washington DC, Maryland, Virginia, and overseas in Greece, Costa Rica, Germany, Sweden, Austria, and Italy. Clarice is skilled in Hatha Yoga, familiar with Yin yoga, and restorative yoga. In addition, Clarice holds certification as a Master Herbalist and is interested in Holistic Health and wellness. Clarice feels that yoga and meditation have given her the framework for a healthy happy life, and she enjoys the practice and teachings of yoga. Clarice wants to offer the mobility and flexibility benefits of yoga to everyone. Aging with full mobility and flexibility is a personal goal of hers.

Description

One Soul is proud to offer a monthly circle for women of all ages and walks of life—a time to pause and join together in sisterhood. Join us in a safe, non-judgmental space of love, listening, sharing as we hold space, empower and nurture one another.

Please come join us for an evening of sharing, caring, loving, laughing, crying-- whatever you need, whatever you want to talk about, learn, teach, share. We’ll have a loving and safe space for you to just be yourself and relax.

It is a gathering of women, joining together to lift one another up in spirit and soul, to share stories, learn from one another, and commune with nature in peace and harmony.

This event is $15 or included with our pass options. Please note, if you register and can no longer attend, we ask that you cancel your registration within one hour of start time. There are no refunds/credits for no shows/late cancellation.

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6:00 PM

Janeese

Restorative Yoga + Meditation (Sunday 6:00 pm) Cancelled

One Soul Yoga, Main Studio

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January 8 - 14 2024

Monday, January 8

Mindful Monday Morning Yoga

Lunch Yoga: Flow (Mondays 12:10 pm)

Empower Hour (Mondays 4:45 p.m.)

Pop-Up: Yin on the Wall (Libby)

Tuesday, January 9

Flow & Glow (Tuesday 8:30 am)

Lunch Flow: Move (Tuesday 12:10 p.m.)

Power Flow (Tuesday 6 pm)

Candlelight Immersion (Tuesdays 8 pm)

Wednesday, January 10

Yin Flow (Wednesday 8:30 a.m.) Cancelled

Lunch Yoga: Flow (Wednesday 12:10 pm)

Gentle Flow (Wednesday 4:45 pm)

Holiday Wine Down Sound Journey

Thursday, January 11

ThursYay Yoga Flow (Thursday 8:30 a.m.)

Lunch Yoga: Stretch (Thursday 12:10 p.m.)

Active Flow (Thursdays 6:00 pm)

New Moon Flow (free)

Friday, January 12

Fired Up Friday Flow

Yoga y Meditación en español con Elisa Cancelled

Saturday, January 13

Saturday Flow

Sunday, January 14

Sister Soul Circle (Clarice) Cancelled

Restorative Yoga + Meditation (Sunday 6:00 pm) Cancelled

January 8 - 14 2024