One Soul Yoga - Schedule

Monday, May 13

8:30 AM

Emma

Mindful Monday Morning Yoga

One Soul Yoga Studio

Book now

4:45 PM

Rachel

Empower Hour (Mondays 4:45 p.m.)

One Soul Yoga, Main Studio

Book now

Empower Hour (Mondays 4:45 p.m.)

Monday, May 13 • 4:45 PM - 5:45 PM

One Soul Yoga, Main Studio

Rachel Finney

Rachel (CYT 500) began practicing yoga in 2014 at Brick House Yoga in Sulphur Springs. She was training for a half-marathon at the time and wanted to use yoga to prevent injury and aid in stress relief to reduce migraine headaches. While a yoga practice was perfect for both of these goals, she found so much more on the mat. Without a doubt, the yoga mat is the first place she has ever experienced complete non-judgment. It is where she learned self-acceptance, presence and stillness--and it is where she started a journey of self-discovery that continues today. In short, yoga changed her life. She holds additional certification in Restorative, Yin and Trauma Informed Yoga and has a special interest in teaching body-positive classes and classes geared for beginners.

Description

PLEASE NOTE TIME CHANGE--CLASS BEGINS AT 4:45 pm
Empower Hour will focus on working through traditional postures, seated and standing, by matching breath to movement throughout the practice. Class will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. This class will move with intention incorporating poses that focus on larger muscle groups in controlled movements to build foundation and encourage grounding. This class is specifically designed to allow you to tap into your own power, mentally and physically. You will leave this practice feeling centered, encouraged, and ready to move in and through the world with confidence and strength, recognizing that you already have all that you will ever need, that you are enough. The class is suitable for all levels, and modifications will be explained to allow for decreasing or increasing levels of practice.

Share this class Add to calendar

6:00 PM

Libby

Yin on the Wall Pop Up

One Soul Yoga Studio, Main

Book now

Tuesday, May 14

8:30 AM

Clarice

Flow & Glow (Tuesday 8:30 am)

One Soul Yoga Studio

Book now

12:10 PM

DeAnna

Lunch Flow: Move (Tuesday 12:10 p.m.)

One Soul Yoga, Main Studio

Book now

6:00 PM

Jennifer

Power Flow (Tuesday 6 pm)

One Soul Yoga, Main Studio

Book now

8:00 PM

DeAnna

Candlelight Immersion (Tuesdays 8 pm)

One Soul Yoga, Main Studio

Book now

Wednesday, May 15

8:30 AM

DeAnna

Yin Flow (Wednesday 8:30 a.m.)

One Soul Yoga, Main Studio

Book now

4:45 PM

Rachel

Gentle Flow (Wednesday 4:45 pm)

One Soul Yoga, Main Studio

Book now

7:00 PM

DeAnna

Soul Session with DeAnna: Loving-Kindness Meditation & Sound

One Soul Yoga Studio, Main

Book now

Soul Session with DeAnna: Loving-Kindness Meditation & Sound

Wednesday, May 15 • 7:00 PM - 8:00 PM

One Soul Yoga Studio, Main

DeAnna McDearmont

DeAnna (E-RYT 500, YACEP) is a co-owner and instructor at One Soul who initially began her yoga training to deepen her own personal practice and soon found a love of leading others through their yoga journey. Her belief is that everyone can benefit from yoga both mentally and physically. DeAnna likes teaching a slower paced class that emphasizes mind/body awareness, breathing and deep stretching. She loves to learn and is constantly broadening her yogic knowledge to share with others. She has a special interest in the chakra system, sound healing and meditation. She holds practitioner certification in Sound Healing as well as 200-hour Kundalini, Meditation, Yin Yoga, Restorative Yoga and Trauma Informed Yoga.

Description

Join DeAnna for the May Soul Session: Loving-Kindness Meditation & Sound on Wednesday, May 15 at 7:00 pm.

A Loving-Kindness meditation (also known as LKM or metta bhavana) is a specific type of meditation that helps you increase your capacity to forgive, forges connections to others and allows you to tap into self-acceptance. Participants focus on sending out benevolent and loving energy to selves and others. During this session, DeAnna will teach a mantra, lead class through the guided meditation while incorporating sacred sounds of Tibetan singing bowls, chimes and crystal bowls. Open your heart and send out the good vibes!

Soul Sessions with DeAnna are a monthly addition to the One Soul schedule. Each month, DeAnna will offer one guided group experience to energize and nourish the soul. Soul Sessions will vary each month to include anything from soulful play, energetic movement, cacao ceremony, sound healing or meditation to help you connect with your inner being and live from the heart and soul.

This class is appropriate for all skill levels. $15 or included with pass/punch card.

Soul Sessions are facilitated by DeAnna McDearmont, a registered E-RYT 500, YACEP yoga instructor and sound healing practitioner at One Soul Yoga & Wellness Center.

Share this class Add to calendar

Thursday, May 16

8:30 AM

Clarice

ThursYay Yoga Flow (Thursday 8:30 a.m.)

One Soul Yoga, Main Studio

Book now

12:10 PM

Emma

Lunch Yoga: Stretch (Thursday 12:10 p.m.)

One Soul Yoga, Main Studio

Book now

6:00 PM

Emma

Active Flow (Thursdays 6:00 pm)

One Soul Yoga, Main

Book now

Friday, May 17

8:30 AM

Emma

Fired Up Friday Flow

One Soul Yoga Studio

Book now

7:00 PM

Spring Chill: Sound Bath, Guided Breathwork & Meditation

chevron_right

Saturday, May 18

9:00 AM

DeAnna

2024 YTT Session 5 of 10

One Soul Yoga Studio

Book now

9:00 AM

Clarice

Saturday Flow

One Soul Yoga Studio

Book now

Sunday, May 19

6:30 AM

DeAnna

Sunday Sunrise Flow (April)

One Soul Yoga Studio, Backyard

Book now

Sunday Sunrise Flow (April)

Sunday, May 19 • 6:30 AM - 7:30 AM

One Soul Yoga Studio, Backyard

DeAnna McDearmont

DeAnna (E-RYT 500, YACEP) is a co-owner and instructor at One Soul who initially began her yoga training to deepen her own personal practice and soon found a love of leading others through their yoga journey. Her belief is that everyone can benefit from yoga both mentally and physically. DeAnna likes teaching a slower paced class that emphasizes mind/body awareness, breathing and deep stretching. She loves to learn and is constantly broadening her yogic knowledge to share with others. She has a special interest in the chakra system, sound healing and meditation. She holds practitioner certification in Sound Healing as well as 200-hour Kundalini, Meditation, Yin Yoga, Restorative Yoga and Trauma Informed Yoga.

Description

Rise and shine! Join April (one of our yoga teacher trainees) for Sunrise Sunday Flow at 6:30 am. Practicing yoga first thing in the morning is a perfect way to set your daily intention and give your day a boost. Early morning is considered the “divine time” in yogic discipline—as you are able to better connect with your mind, body and spirit before the daily distractions begin. Sunrise Sunday Flow will help you boost your energy, bring you peace of mind and help you with focus as you move through your day. This class will be held outside just as the sun rises on our beautiful yoga platform, weather permitting. We will take it inside the studio if needed.

Sunday Sunrise Flow is an active, mixed-level class that can benefit everyone from beginners to advanced. In this class, we will explore a variety of flowing sequences and held postures as we work on asanas (poses), breath, awareness and stretching. This class helps awaken the mind and body, strengthen and stretch the body, promotes balance and flexibility and aids promoting an inner calm.

Share this class Add to calendar

6:00 PM

Rachel

Restorative Yoga + Meditation (Sunday 6:00 pm)

One Soul Yoga, Main Studio

Book now

May 13 - 19 2024

Monday, May 13

Mindful Monday Morning Yoga

Empower Hour (Mondays 4:45 p.m.)

Yin on the Wall Pop Up

Tuesday, May 14

Flow & Glow (Tuesday 8:30 am)

Lunch Flow: Move (Tuesday 12:10 p.m.)

Power Flow (Tuesday 6 pm)

Candlelight Immersion (Tuesdays 8 pm)

Wednesday, May 15

Yin Flow (Wednesday 8:30 a.m.)

Gentle Flow (Wednesday 4:45 pm)

Soul Session with DeAnna: Loving-Kindness Meditation & Sound

Thursday, May 16

ThursYay Yoga Flow (Thursday 8:30 a.m.)

Lunch Yoga: Stretch (Thursday 12:10 p.m.)

Active Flow (Thursdays 6:00 pm)

Friday, May 17

Fired Up Friday Flow

Spring Chill: Sound Bath, Guided Breathwork & Meditation

Saturday, May 18

2024 YTT Session 5 of 10

Saturday Flow

Sunday, May 19

Sunday Sunrise Flow (April)

Restorative Yoga + Meditation (Sunday 6:00 pm)

May 13 - 19 2024