Monday, July 8
Tuesday, July 9
5:30 PM
Sabine
Yoga Flow and Restore with Sabine (free) | 6:30 PM EST/3:30 PST Online
Zoom
6:00 PM
MADISON Intro to TRE® (Tension and Trauma Releasing Exercises)
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6:30 PM
Rachael
Guided Meditation (donate) with Rachael | 7:30 pm EST/4:30 pm PST Online
Zoom
7:00 PM
Deb
Guided Meditation | 8:00 pm EST/5:00 pm PST Online
Zoom
Wednesday, July 10
8:30 AM
Deb
Vipassana Insight Meditation | 9:30 am EST/6:30 am PST Online
Zoom
6:00 PM
Kaitlin
Gentle Yoga Flow with Kaitlin | 7 pm EST/4 pm PST Cancelled
Zoom
6:00 PM
Deb
MADISON Guided Meditation Circle
Peaceful Wellness Madison Studio
6:00 PM
Laura
Yin Yoga (donate) 7 pm EST/4 pm PST Online
Google Meet
6:30 PM
Rachael
Yin & Restorative Hybrid Yoga (donate) with Rachael | 7:30 PM EST/4:30 pm PST Online
Zoom
8:00 PM
Kaitlin
Yoga for Better Sleep with Kaitlin| 9 pm EST/6 pm PST Cancelled
Zoom
Thursday, July 11
8:15 PM
Dawn
Chair Relax and Restore with Dawn | 9:15 pm EST/6:15 pm PST Online
Zoom
Friday, July 12
8:30 AM
Sarah
Mindfulness Meditation with Sarah | 9:30 am EST/6:30 am PST Online
Zoom
12:00 PM
Community
Summer Mindfulness Circle (free/donation) | 1:00 pm EST/10:00 am PST Online
Zoom
3:00 PM
Dawn
Chair Zen with Dawn | 4:00 pm EST/1:00 pm PST Online
Zoom
6:00 PM
Kaitlin
Yoga for Veterans & Service Members with Kaitlin (free) | 7 pm EST/4 pm PST Online
Zoom
8:00 PM
Kaitlin
Yoga for Moms with Kaitlin | 9 pm EST/6 pm PST Online
Zoom
Saturday, July 13
7:30 AM
Sabine
Quick 30 min Yoga Tune Up with Sabine (free) | 8:30 am EST/5:30 am PST Online
Zoom
10:00 AM
CANCELED - MADISON Receive Summer Meditation (w/interactive sound healing)
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3:00 PM
MADISON Harmonizing Body and Mind Sound Bath
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