July 8 - 14 2024

This week

Monday, July 8

8:30 AM
Deb

Guided Meditation | 9:30 am EST/6:30 am PST Online

Zoom

7:30 PM
Rachael

Gentle Yoga & Yoga Nidra (donate) with Rachael | 8:30 pm EST/5:30 pm PST Online

Zoom

Tuesday, July 9

5:30 PM
Sabine

Yoga Flow and Restore with Sabine (free) | 6:30 PM EST/3:30 PST Online

Zoom

6:00 PM
MADISON Intro to TRE® (Tension and Trauma Releasing Exercises)

MADISON Intro to TRE® (Tension and Trauma Releasing Exercises)

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6:30 PM
Rachael

Guided Meditation (donate) with Rachael | 7:30 pm EST/4:30 pm PST Online

Zoom

7:00 PM
Deb

Guided Meditation | 8:00 pm EST/5:00 pm PST Online

Zoom

Wednesday, July 10

8:30 AM
Deb

Vipassana Insight Meditation | 9:30 am EST/6:30 am PST Online

Zoom

6:00 PM
Kaitlin

Gentle Yoga Flow with Kaitlin | 7 pm EST/4 pm PST Cancelled

Zoom

6:00 PM
Deb

MADISON Guided Meditation Circle

Peaceful Wellness Madison Studio

6:00 PM
Laura

Yin Yoga (donate) 7 pm EST/4 pm PST Online

Google Meet

6:30 PM
Rachael

Yin & Restorative Hybrid Yoga (donate) with Rachael | 7:30 PM EST/4:30 pm PST Online

Zoom

8:00 PM
Kaitlin

Yoga for Better Sleep with Kaitlin| 9 pm EST/6 pm PST Cancelled

Zoom

Thursday, July 11

8:15 PM
Dawn

Chair Relax and Restore with Dawn | 9:15 pm EST/6:15 pm PST Online

Zoom

Friday, July 12

8:30 AM
Sarah

Mindfulness Meditation with Sarah | 9:30 am EST/6:30 am PST Online

Zoom

12:00 PM
Community

Summer Mindfulness Circle (free/donation) | 1:00 pm EST/10:00 am PST Online

Zoom

3:00 PM
Dawn

Chair Zen with Dawn | 4:00 pm EST/1:00 pm PST Online

Zoom

6:00 PM
Kaitlin

Yoga for Veterans & Service Members with Kaitlin (free) | 7 pm EST/4 pm PST Online

Zoom

8:00 PM
Kaitlin

Yoga for Moms with Kaitlin | 9 pm EST/6 pm PST Online

Zoom

Saturday, July 13

7:30 AM
Sabine

Quick 30 min Yoga Tune Up with Sabine (free) | 8:30 am EST/5:30 am PST Online

Zoom

10:00 AM
CANCELED - MADISON Receive Summer Meditation (w/interactive sound healing)

CANCELED - MADISON Receive Summer Meditation (w/interactive sound healing)

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3:00 PM
MADISON Harmonizing Body and Mind Sound Bath

MADISON Harmonizing Body and Mind Sound Bath

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July 8 - 14 2024

This week