Mindful Affirmations for Mental Health Awareness Month | Mindfulness Monday Free
Deb PhelpsMay 9 2023 • Duration: 12 Minutes
Welcome to this mindfulness meditation practice focused on affirmations for mental health awareness month. In this practice, we'll be focusing on positive affirmations and mantras to cultivate feelings of self-love, inner peace, and emotional well-being.
It's important to remember that our thoughts and self-talk can have a powerful impact on our mental health and well-being. By intentionally cultivating positive, supportive thoughts through affirmations, we can create a more nurturing and positive inner dialogue.
As we practice, I invite you to let go of any distractions or judgments, and simply allow yourself to be present with the affirmations and their positive energy.
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Learn more about mindfulness, meditation, and sound healing at https://debphelps.com