Mindful Transitions | Insight Meditation | 9/4/24
Deb PhelpsSeptember 4 2024 • Duration: 29 Minutes
Includes: Meditation and Response to students at the close of meditation.
Dive into the essence of Vipassana and Insight Meditation with our 'Mindful Transitions' session, designed to enhance your understanding of the impermanent nature of life. This meditation guides you through a structured exploration of breath, bodily sensations, and mental activities, helping you cultivate a deep, continuous awareness.
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