Day 3: Establish a Routine | Meditation Tips

Deb Phelps

August 4 2024 • Duration: 48 Seconds

🌟Day 3: Rituals Matter Humans are creatures of habit. Establishing a routine is not just about discipline; it's about creating a sacred rhythm in your day. Whether you meditate as the sun rises or as it sets, making it a daily ritual imbues it with a sense of sacredness and commitment.