Self-Compassion Yoga Nidra | Day 11 of 30 Day Meditation Practice Challenge

Deb Phelps

August 13 2024 • Duration: 22 Minutes

We'll be focusing on cultivating self-compassion, a gentle and nurturing approach to ourselves that allows us to embrace our imperfections and meet ourselves with kindness. Yoga Nidra, often known as 'yogic sleep,' is a powerful guided meditation that brings you into a state of deep relaxation and awareness.