Engage your mind and utilise your breath to promote core strength, flexibility and postural strength using classical and contemporary Pilates Mat methods. Our instructor will guide you through a total body conditioning, often utilising props to help you target particular muscles.Suitable for those who have attended a Pilates Beginners course.

Nourish your mind, body and soul while strengthening your muscles, enhancing your flexibility and releasing tension. Our instructor will guide you through dynamic standing postures, balance work, deep stretches and restorative meditation. Suitable for all levels.

Treat your mind and body to a flow of exercises inspired by the principles of Yoga, Pilates. These classes will help you to relax and unwind, strengthen your mind-body connection, activate your core muscles and increase your range of flexibility. Suitable for all levels.

Suitable for those who start afresh or would like to go back to the basics after a break or injury.
Engage your mind and utilise your breath to promote core strength, flexibility and postural strength using classical and contemporary Pilates Mat methods. Our instructor will guide you through a total body conditioning.

Come and experience the deepest of stretches in a Yoga class that targets the connective tissues between the muscles by holding seated and supine poses for 3-7 minutes. Benefits include increased circulation in the joints, improved flexibility and regulation of the body’s flow of energy.

Yin-Yang-Yoga combines two seemingly opposite styles of yoga into one unique practice which has both: the benefits of yin with relaxation, gentleness and ease combined with dynamic movement and strength that we attribute to yang.
Practice includes strength, dynamic and alignment with mindful flows and passive poses that are held for longer periods of time.