Intro to Somatics Taster Class
Natalie Jobanputra12 November 2023 • Duration: 1 Hour, 20 Minutes
An Introduction to some of the fundamental exercises of Hanna Somatics. The first 18 mins is an overview of the theory and techniques of Somatics, followed by a 1 hour practice session. You'll need a yoga mat and a blanket. Enjoy :)