75 min Slow Flow Somatic Vinyasa
Natalie Jobanputra3 January 2024 • Duration: 1 Hour, 10 Minutes
A full body Somatic Yoga flow with a focus on strengthening and lengthening the psoas muscle. You'll need a yoga belt (normal belt, dressing gown cord etc will work) Other non-essential props: 2 brick blocks, blanket, bolster, chair