90 Mins Reflexive Core Focused Class
Natalie Jobanputra30 May 2024 • Duration: 1 Hour, 31 Minutes
A full-length Somatic Yoga Flow class, integrating movements that promote healthy core and pelvic floor function. Credit to Lauren Ohayon for several of the practices in this class. Apologies for the sound quality at the beginning - it resolves itself eventually!